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How I got my strength back at 61

I Had to Set the Dog Food Bag Down Halfway to the Trunk.

I walk every morning. I thought I was doing everything right.

CBy Carol M. · Updated Oct 2026 · 5 min read
Looking down over a shopping cart at a large bag of dog food, with a golden retriever waiting in the open trunk of the car

The parking lot. A Saturday in September.

Forty pounds. Same bag of dog food I've bought every month for six years, ever since we brought Buster home.

That Saturday I got it about halfway up to the trunk and felt my lower back say no. So I set it down on the edge of the cart and just stood there, holding it in place.

A young man two spots over called out and asked if I needed a hand. I said no thank you, I've got it.

I did get it in. Then I sat in the driver's seat for a good minute before I turned the key.

It wasn't my back

At home I did what I always do. I looked it up.

My back was fine. What I'd been losing, slowly and without noticing, was muscle. And the thing that surprised me most: researchers who study aging say people our age likely need more protein each day than younger adults, not less.1

Toast and coffee for breakfast. A salad at lunch. Chicken at dinner if I felt like cooking. I would have told you I ate well. I was probably short on protein most days.

Five things on my shelf, and I used maybe half of them

  • My pantry shelf in September
  • Warehouse-store whey
  • Collagen powder
  • Bone broth cartons
  • Protein bars
  • A probiotic I kept forgetting
  • Two extra eggs a day

None of it was a bad idea. But I was buying five different things and using maybe half of them. The whey sat in my stomach like wet cement until noon, so I quit it after a week.

"Carol, I stopped buying all of that. I use one scoop of one thing. Take mine home and try it for a month."

Joanne, from my Tuesday morning pickleball group

Joanne is 66 and still runs me ragged at the kitchen line. So I listened.

Her tub was StemCell Protein. I read the label standing in her kitchen, and a few things got my attention.

One scoop of one thing. I gave it the month Joanne asked for. Here's what I wrote down.

My first 30 days

Day 1

One scoop of chocolate in a mason jar with cold milk. Shook it like salad dressing. It tasted like a chocolate shake, not chalk, and there was no wet cement sitting in my stomach at lunch.

StemCell Protein tub on a kitchen counter next to a mason jar of chocolate shake
Week 2

Pickleball with Joanne on Tuesday. I've started putting the vanilla in my morning coffee some days. My knees didn't complain the next morning the way they usually do.

Two women in their sixties laughing at the net on a pickleball court
Day 30

Saturday. Same store, same bag. Knees bent, back straight, into the trunk in one go. The young man wasn't there this time. I almost wished he was.

A woman in her early sixties lifting a large bag of dog food into her car trunk with a smile

One person's experience. Individual results vary.

Why this one didn't end up on the shelf with the others

  • It's one thing. One scoop instead of five half-used containers on the shelf.
  • It's easy on my stomach. The AB22 probiotic is there to support digestion, and I could tell the difference from the whey.
  • It was made for my age. Made especially to help people over 60 supplement their protein needs. No flexing man on the label.
  • I actually like it. Chocolate in cold milk, vanilla in coffee. If I didn't like it, I'd have quit by week two like everything else.

Turns out Joanne and I weren't the only ones

Before I ordered my own tub, I looked up what other people said. Longevity Rx surveyed its members after 30 days:

84%felt stronger and more physically resilient*
81%had less bloating and improved digestion*
78%noticed better joint comfort or flexibility*
Notes from other customers

"I could notice the difference in my strength."

"StemCell Protein has been a major part of my health transformation, providing an increase in foundational proteins as well as flexibility in how I am able to utilize it; pour it in coffee or an afternoon smoothie. In the matter of a week or two, I could notice the difference in my strength and recovery."

Theresa F., Indiana · Verified Buyer

"I've tried scores of protein powders over the years and this one is truly a standout. The vanilla flavor is light and delicious without any strange, chalky, meaty, or overly-sweet aftertaste that so many others have. It blends effortlessly into smoothies and mixes beautifully into recipes, making it incredibly easy to use every day."

Ming L., Florida · Verified Buyer

"I like the fact that I can consume protein without always having to eat a meal by simply adding StemCell Protein powder to a smoothie or overnight oats. Both flavors, chocolate and vanilla, have a pleasant taste. I trust the brand and so should you! Give it a try. I think you'll like it!"

Terry D., New York · Verified Buyer

Individual results vary. Customer results have not been independently verified.

What's on my counter now

Ready to put the bag in the trunk yourself next Saturday?

One tub instead of a shelf full.

25% offStemCell Protein tub

StemCell Protein

  • About 30 servings20g of protein per scoop1 tub
  • Per scoopWith code Protein25~$1.87
Pick your flavor
$74.95$56.2125% OFF
Code Protein25 applied at checkout
30-day money-back guaranteeOne-time purchase, no subscription

Questions I had, too

How do I take it?

One scoop a day. I shake it into cold milk, but it also mixes into water, coffee or a smoothie.

Will it sit heavy like other protein shakes?

That was my worry after the whey. StemCell Protein includes Bacillus subtilis AB22, a probiotic that supports digestion, and 81% of members surveyed reported less bloating and improved digestion.*

What does it taste like?

Chocolate or vanilla. No chalky aftertaste. It's caffeine-free, so it won't stack on top of your morning coffee.

Is this a subscription?

No. This is a one-time order with 25% off using code Protein25. You won't be signed up for anything.

I take prescription medication. Is it okay?

Check with your doctor before starting any new supplement, especially if you take prescription medication or have a medical condition.

What if it's not for me?

You have 30 days. If it's not for you, Longevity Rx will refund your order.

Last Saturday

Buster's bag again. I bent my knees, lifted, and set it in the trunk. I didn't think about it until I was already pulling out of the lot.

That's the part I want you to hear. Not that I'm stronger than I was at 40. That I stopped thinking about it.

One scoop. One month. That's what Joanne asked of me, and it's all I'd ask of you.

Try It for 30 Days

P.S. If you've ever set something down halfway because your back said no, start here. StemCell Protein is 25% off with code Protein25, and you have 30 days to decide.

*Based on a survey of 235 Longevity Rx members evaluating self-perceived results after 30 days.

¹ Bauer J, et al. Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. J Am Med Dir Assoc. 2013;14(8):542-559.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Talk to your healthcare provider before adding any supplement, especially if you take prescription medication.